At Genesiss Multispeciality Hospital, our expert Urology team treats a rising number of young adults experiencing kidney stones. Changes in diet, lifestyle, hydration, and stress levels have made kidney stones more common in people aged 18–35. Understanding the causes, early signs, and preventive strategies helps protect long-term kidney health and reduces the chances of recurrence.
Kidney stones are hard deposits of minerals and salts formed inside the kidneys. They can range from tiny crystals to large stones that block the urinary tract, causing severe pain. In young adults, factors like poor hydration, processed foods, excess protein, and sedentary habits contribute significantly to stone formation.
Poor Dietary Habits High salt intake, junk food, and sugary beverages increase mineral buildup in urine.
Inadequate Hydration Drinking less water makes urine concentrated, promoting crystal formation.
High Animal Protein Diet Excess chicken, meat, eggs increase uric acid levels, a major stone-forming component.
Sedentary Lifestyle Lack of exercise affects metabolism and calcium balance in urine.
Hormonal or Metabolic Disorders Conditions affecting calcium, oxalate, or uric acid levels increase stone risk.
Family History Genetic predisposition plays a significant role in recurrent stone formation.
Even mild symptoms should be evaluated early to avoid complications.
Stay Well Hydrated Drink at least 8–10 glasses of water daily to keep urine dilute.
Limit Salt Intake Avoid chips, packaged foods, pickles, bakery items, and extra table salt.
Balanced Diet Eat fruits, vegetables, whole grains; reduce excess chicken, meat, and eggs.
Maintain Healthy Weight Exercise regularly, stay active, and eat balanced meals.
Balance Calcium & Oxalate Foods Consume oxalate-rich foods like spinach and nuts moderately and pair them with calcium-rich foods.
Seek medical help immediately if you experience:
Early diagnosis ensures quicker relief and prevents kidney damage.
Kidney stones are becoming increasingly common among young adults, but with proper awareness and healthy lifestyle choices, the risk can be greatly reduced. Recognizing early symptoms and seeking timely care helps prevent recurrence and protects kidney health long-term.
Yes. Low water intake is one of the most common causes of stone formation, especially in young adults.
Yes. Soft drinks, sodas, and energy drinks increase mineral concentration in urine.
No. It increases risk, but proper lifestyle and hydration can prevent stones.
Regular activity reduces risk by improving metabolism, but prevention also depends on diet and hydration.
Citrus fruits, water-rich vegetables, whole grains, and foods with balanced calcium levels.
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