Genesiss Hospital |
Our Treatment
Safe Exercises & Yoga
Enhancing strength & flexibility.
Safe Exercises & Yoga – Enhancing Strength & Flexibility
At Genesiss Multispeciality Hospital, we encourage expectant mothers to stay active with safe, pregnancy-friendly exercises and yoga. These activities improve strength, flexibility, and stamina while promoting relaxation and emotional well-being. Under expert guidance, our antenatal exercise programs are tailored to ensure safety for both mother and baby, supporting a healthy pregnancy and smoother delivery.
Problems / Concerns Addressed:
- Back pain, pelvic discomfort, and body stiffness during pregnancy.
- Fatigue and low energy levels.
- Stress, anxiety, and mood swings.
- Poor posture or excessive weight gain.
- Reduced flexibility and stamina before labor.
Treatments / Services Offered:
- Prenatal Yoga: Gentle yoga poses to enhance flexibility, reduce stress, and improve breathing.
- Safe Strengthening Exercises: To support core, back, and pelvic floor muscles.
- Breathing & Relaxation Techniques: To promote calmness and prepare for labor.
- Guided Stretching Routines: For reducing stiffness and discomfort.
- Customized Exercise Plans: Tailored to each pregnancy stage under expert supervision.
- Postnatal Recovery Support: Exercise guidance for faster recovery after childbirth.
FAQs
Are yoga and exercises safe during pregnancy?
Yes, when done under professional supervision and tailored to each trimester, they are safe and beneficial for both mother and baby.
What are the benefits of pregnancy yoga?
Pregnancy yoga improves flexibility, reduces stress, strengthens muscles, and helps prepare the body for labor.
Can exercise prevent back pain in pregnancy?
Yes, strengthening and stretching exercises can significantly reduce pregnancy-related back pain and pelvic discomfort.
How often should I exercise during pregnancy?
Light to moderate exercises for 20–30 minutes, 4–5 days a week are usually recommended, depending on your health.
Are there any exercises to avoid?
Yes, high-impact workouts, heavy lifting, and lying flat on the back in later pregnancy should be avoided. Always consult your doctor before starting.
